Monday, December 5, 2011

Serious fun

Regular exercise no matter our physical condition offers so many benefits.  Daily exercise can boost our energy, improve our mood, promote better sleep, and help with weight control.    This morning, Aqua Fitness was serious fun.

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3 comments:

  1. AnonymousDecember 6, 2011 at 10:07 AM

    A pleasure meeting you!
    Water aerobics was fun!!!
    Will keep up with you on your blog.

    ReplyDelete
  2. jacqueline not jaciDecember 6, 2011 at 9:10 PM

    I agree, the class was fun. Thanks for sharing copies of your magazine. Yes, we will keep in touch!

    ReplyDelete
  3. JaraBearaDecember 6, 2011 at 10:01 PM

    That looks like a lot of fun!

    ReplyDelete

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