Sunday, September 25, 2011

Sunday Dessert

Chocolate  - Granola Apple Wedges
2 ounces semisweet chocolate, finely chopped
1/3 cup low-fat granola without raisins
1 large Braeburn apple, cut into 16 wedges

1.           Place chocolate in a medium microwave safe bowl.  Microwave at HIGH 1 minute, stirring every 15 seconds, or until chocolate melts.
2.          Place granola in a shallow dish. Dip apple wedges, skin side up, in chocolate; allow excess chocolate to drip back into bowl.  Dredge wedges in granola. Place wedges, chocolate side up, on a large place.  Refrigerate 5 minutes or until set.

Calories 132 Fat 4.8 Protein 1.5 Carb. 23.9 Fiber 2.6 Chlo 0mg Iron 0.8 Sodium 22 mg Calc 13mg
Recipe from Cooking Light September 2011 Issue
This recipe is listed as an appetizer in the September 2011  issue of Cooking Light.  Recipes are available online . It is tonight's dessert.  If you live in Lexington, Marlowe Granola is available at the Food Coop.  The recipes calls for granola with no raisins. Simply fix,  remove the raisins.    How to have perfect apple wedges... use the Pampered Chef tool to core apples.

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