Every weekday morning, you will find me in a pool exercising in a Aqua Fitness class. Sometimes, I struggle to make it to class on time. No matter the struggle, traffic issues or weather challenges, I always love the feeling of satisfaction after class is over. It may be the combination of music, friends, or endorphins, it is good to finish a class. No matter our age, there is always an exercise we can find to fit our circumstances .
"Everyone runs in her own way, or his own way. And were does the power come from, to see the race to the end? From within." Eric Liddell, Chariots of Fire
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