Building up ... not destroying

What would you do if someone arrived in your home and began to fling paint over your carpet, walls, and furniture? After the paint can was empty, they took a knife and began to slash window treatments. Before the police arrived, they might go to your closet and cut your clothes. Does this sound like a crazy scene from a Lifetime movie?

This afternoon, I listened to part of message from Rev. Charles Stanley who made a comparison of how we would not tolerate someone destroying our church but we often do not take care of our bodies.   He  then proceeded to  a list  habits that often undermine our health. Whether it is physical or emotional, we are  responsible to take care of our bodies. 

Here is the waiting room @ KORT Therapy... Physical Therapy...

My weekly exercise schedule continues... looks like fun... but it is hard work.