Snow, ice, and area rugs, may present a trip hazard. Over the past few weeks, eight friends who have fallen. Eddie fell in her kitchen. Brooke, Mac, and Wilma fell on ice. Of this number, we there is a broken finger, wrist, and knee cap.
Trips, slips, and tumbles are scary. Here are a few tips that might help prevent falls.
- Stay physically active
- Try balance and strength training exercises
- Fall proof your home
- Have your eyes and hearing tested
- Find out about any side effects of any medicines you take
- Get enough sleep
- Stand up slowly
Source: Mayo Clinic
Always consider sensible shoes . Hire someone to remove snow and ice from your sidewalks. Carry your phone. 📱
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