"An early-morning walk is a blessing for the whole day."
Henry David Thoreau
Before I travel to the YMCA for my water fitness class, I begin my day with a walk at 6:00 a.m. With the exception of a few cars and the chirping of the birds, the neighborhood is quiet. There is something about beginning my day in silence and prayer that sets the tone for the day.
When I participate in exercises classes, I get pumped with the music. I love how the instructors have an nice mix of music.
Each day, I strive to have a sweet balance between silence and music.
When do you have quiet time? How do you begin your day? How do you balance your day?
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