Eating Clean Part II

How did the week go for me? Hmm, pretty good. I am still striving to  limit my sugar intake.What did happen this week?  I created a menu, made a grocery list and purchased a new cookbook,  Tosca Reno's Eat Clean Cookbook. I purchased this one at Half Price Books for $7.99.

scallions and celery

carrots

ground turkey, red bell pepper, roma tomato, and spices

Eating Clean

Eating Clean 
Eating clean  principles *

• Eliminate refined sugar
• Cook healthy meals
• Pack healthy meals
• Drink lots of water
• Eat 5 - 6 meals a day
• Eliminate alcoholic beverages
• Eat breakfast

My intentions are to work toward eating clean.What will be my challenge? Eliminating refined sugar . OUCH 
Tonight, I will prepare my menu for the next week.
In preparing the week's menu, I will use  recipes I sampled from this week's Cooking Light Luncheon. Dishes below
Celery Apple Salad and Jungle Curry with Tofu. Both of these recipes are in September's issue of Cooking Light.