"All progress takes outside the comfort zone."
Michael John Babak
When do you exercise? I exercise in the morning. It is uncomfortable to get up at 6:00 a.m, drive in rush hour traffic, look for a parking spot, and hunt for a empty locker. It is uncomfortable.
All of the minor frustrations melt away once I am in class. I have a fantastic instructor who offers great music that inspires movement. Another bonus in this class... a supportive group of friends who encourage one another. When we missed class... we check on each other.
Now it feels uncomfortable to stay at home. Exercise has become wonderful part of my day.
Where do you need to challenge yourself to go outside your comfort zone?
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