Tai Chi and Tea

Over thirty years ago, I enrolled in my first Tai Chi class in Anderson, Indiana. This particular class was offered by the local YWCA.

I recently decided to enroll in a local class. Why now? A friend is teaching this class. This class is held at the local Friends Meeting Church.

Tai Chi has been described as "Meditation in motion which is a classic meditation art that combines slow movements with special breathing techniques to improve overall health."

I enjoy the slow purposeful movements. I also love that we have a tea break near the end of class.  I think that is pretty cool! What do you think?