Wonderful Wednesday

Exercise has some wonderful benefits.

According to Deborah Kotz and Angela Haupt, there are Seven Mind Blowing Benefits of Exercise. In their 2012 article published in the U.S. News and World they share their research.  Please take a minute and check out their online article.  

Here are the seven-bullet points…

1.     Makes you smarter and happier

2.     Reverses detrimental effects of stress

3.     Lifts depression

4.     Improves learning

5.     Builds self esteem and improves body image

6.     It leaves you feeling euphoric

7.     It keeps your brain fit

Who is this in the picture? It is Wonderful Wendy… our fitness instructor. She  has set anew goal…. She is trying out for the Roller Derby Team here in Lexington.  If she makes the team, she wants the concession stand to name a special refreshment for her   … here is the name. …Nacho Grandma… you know Nachos… J
Want to know more about Roller Derby? Click on this link: ROLLER GIRLS ROCK